Disconnect To Connect...

I haven't been avoiding writing, I have been exhausted... I am pretty sure I slept for 9 hours last night... too bad it wasn't through the whole night but that comes because of my age.  I woke up at 8 am this morning, determined not to waste my Saturday sleeping it away... I caught up on all my blogs and then finally got myself moving to go out for a walk.  It was slightly warm but I walked for an hour in total, I stopped off at Cindy's to visit in between... I walked a lot of hills today, which is good... next week I am going to walk up Main Avenue, now that is a hill.  I will let you all know how I make out.

So for the good news, I am down 10 pounds for my first week, can I tell you how thrilled I am... I am so happy... I ended up walking for 24 miles last week.  This week I am going to aim for 28-30, that means I will have to walk on the treadmill at work for 20 minutes at lunch on top of the extra extra walking I am doing already.  I am so pumped and so in the zone.  I am eating healthy food and within my calorie intake...  I am not letting anything derail me.  I have a lot to prove to myself and I have something to prove to others.

Andrea, Paul and Jackson will be home on Wednesday, I still plan to walk as much as I possibly can... I don't want to miss a day if at all possible; I am making this a way of life.   I was able to get the time off next week for when Andrea is home, so we can spend a good deal of time together.  I am hoping to borrow a stroller and take Jackson on some of the walks I intend to take...  I think it will be fun, walking him around this city and great exercise for me.

On a side note, I am slightly frustrated with some people and their behavior... in the past I would have become so mad, then sad... then I would have done something to cover those feelings up.  This time I walked and I walked, which then helped me to sleep better at night... mostly from pure exhaustion..  For now it is okay for me to walk off my frustration but eventually I will have to deal with that issue head on.... Do you ever feel like you do all the hard work in a relationship?  Well that frustrates me that I feel like I do it all myself, there are a great deal of my friends that I find I have to make the first initiation...  Our lives have become too busy, too cluttered with things and time wasters... instead of connecting, we are disconnecting from each other.

Don't get me wrong I love technology it can bring us together when we allow it but I also feel we are so weighted down with overload of information that we just shut down and forget that we need a little human contact.  I had a wonderful visit with Cindy today, I had my phone but I just plugged it in and chatted with her while Valentina ran around outside with her friends... it reminded me of when I was younger and we just played outside for hours, enjoying all the made up games we had with each other... those times we really connected with each other.

I had two incidents in the last week that made me think... the first one I was buying a backpack for when I am walking.  Valentina noticed that some small change purses were on sale, I said... we don't buy things just because they are on sale, we buy things because we need them.... the cashier said... that's a good way to be... Of course it is... too often we think let's get it because of the sale, hence why we have too much stuff.  The other incident was in the grocery store and I told Valentina she could have a package of Tic Tacs... she was finding it hard to choose between the two flavors and wanted both and became frustrated with me.  I looked at her and said, you can have one or you can have none... she chose one.  The cashier said, good for you, too many parents give in and give both or try to talk their children into one.  My motto is one or none.

I think this walking that I am doing is clearing my head and making me look at life in a better way, one week ago I wondered where I would find the time to exercise; well... I found the time...  This is important in so many ways, one since I cannot take medication for my high cholesterol..  so walking and eating healthy is going to take care of that issue. Two, Valentina and I have lots of time together and she is exercising right along with me and three... I am gaining more than I can explain here right now... suffice to say that there are big changes on the way.  Some that people are going to like, others not so much but they are all good for me.

I can't leave without mentioning the weather in Alberta, I have quite a few friends out there... thankfully none of them have been affected by the flooding yet.  Most of them are on higher ground... My David just posted that there is a tornado watch up where he is in Alberta... all I can say is wow... the weather is becoming crazier and crazier everyday I turn on the news.  I am praying for everyone out there to be safe... Sadly I don't think this is the end of all this crazy weather that is happening in many places, which is pretty scary to say the least...

I cherish my past, I accept my present and I dream for my future ♥